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How do I work?

My service is specialized for vegetarians, vegans and people who want to reduce the consumption of meat in their diet.

I work with metabolic assessment, correction of nutritional deficiencies, improvement of quality of life and control of chronic diseases, through a personalized meal plan and nutrient supplementation, if necessary.

I can help you if you:
Do you want to become a healthy vegetarian or vegan?

You're already a vegetarian or vegan, but you're not sure you're getting all the nutrients your body needs.

Want to cut down on animal products, for health, the environment, animals or all of these reasons!

I have been a vegetarian since I was a child and a vegan for 15 years. I know the difficulties you may face in the process of becoming a vegetarian or vegan.

My appointments are 100% online. You will have access to an application where you will find your food plan, recipes, you can make your food diary and chat with me. Count on me to make your journey easier!

Contact

To quickly get information about appointments and appointments, send a message on our WhatsApp.

Social networks

  • Instagram

Talk to me!

Thanks! I'll be in touch soon.

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2022 - Janaina Lira. All rights reserved 

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